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Resources

In my conversations about mental health I’ve discovered a number of valuable resources, which may be of help to you or your family, friends or colleagues:

  • Mind
  • Mental Health Foundation
  • Mental Health First Aid
  • Heads Together
  • Mental Health UK

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Hi there

Hi there, I’m Saf. This summer I’m walking from my house in London to Rome. Yes, that’s right…London to Rome. Read more…

Donate

I’m walking from London to Rome to raise money for the mental health charity Mind.  You can make a donation by visiting my fundraising page.

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Instagram

A year ago today I set off from my house in North London on a walk of 2,190kms to Rome...and I’ve got the certificate to prove it 😜!
Nothing and no-one is too small to make a difference...like this poison dart frog, which is a tiny 2 cms big (or small) but poisonous to the touch 🐸
What’s not to love about a bank holiday weekend...exploring the UK, going on bracing walks (usually in slightly dodgy weather), visiting tea rooms, and picking up some lemon curd and chutney from a National Trust shop 🥰
I’ve watched the sun set in some stunning spots around the world...but there’s something about the sunsets on Playa Maderas, just outside San Juan del Sur, Nicaragua, that puts them near the top of my list 🌅
It may be just another day in lockdown...but this toucan is giving me the Friday feels 💃🏻 On the border of Brazil and Argentina is the magnificent Iguazú Falls, rightfully one of the most popular tourist attractions in South America. But just opposite, on the Brazilian side, is somewhere else that’s well worth a visit 🦜
Today I was meant to be going on a 3 week flight free adventure to Andalusia in southern Spain 😫. It was one of those trips where you spend hours researching where you’re going to go and how you’ll get from A to B, and you get excited about the amazing little hotels you’ve discovered. But all is not lost...I now know a hell of a lot more about Andalusia, and all those hotels will be waiting for me on the flip side!

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Recent Posts

  • La Storta to Rome
  • Acquapendente to La Storta
  • Avenza to Acquapendente
  • Pavia to the Mediterranean
  • The Grand Saint Bernard Pass to Pavia

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